breathe; discard the old and take in the new
Meanings
2 senses · 5 examplesverb
to exhale the stale and inhale the fresh; to breathe
neutralOriginally referred to the physical act of breathing, specifically exhaling carbon dioxide and inhaling fresh air. Now rarely used in this literal sense except in medical, qigong, or breathing exercise contexts.
This health regimen emphasizes exhaling the stale and inhaling the fresh to regulate breathing.
Going to the park in the early morning to breathe fresh air is very beneficial to one's health.
verb
to discard the old and take in the new; to renew; to rejuvenate
formalMetaphorical usage meaning to get rid of outdated or bad elements and absorb new or good ones. Commonly used in contexts of organizational reform, personnel changes, cultural development, or self-improvement.
The company needs to bring in new blood and discard the old, hiring more young talent.
Only by constantly renewing oneself can one maintain competitiveness.
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Literary and artistic creation must also discard the old and take in the new, keeping pace with the times.