duànliàn

锻炼

HSK 4Word · VerbTraditional鍛鍊

to forge metal; to exercise; to temper oneself

Tone colorsmāmámǎmàma

Meanings

3 senses · 8 examples
1.

verb

to forge; to smelt

formal

Literal meaning related to metallurgy. Less common in everyday modern usage.

Gǔ古
dài代
de的
gōng工
jiàng匠
zài在
lú炉
huǒ火
páng旁
duàn锻
liàn炼
tiě铁
qì器
 。

Ancient artisans forged ironware by the furnace.

Zhè这
kuài块
hǎo好
gāng钢
xū需
yào要
jīng精
xīn心
duàn锻
liàn炼
 。

This high-quality steel requires careful forging.

2.

verb

to exercise; to work out; to train physically

Most common meaning. Refers to improving physical fitness.

Tā他
měi每
tiān天
zǎo早
chén晨
dōu都
qù去
gōng公
yuán园
duàn锻
liàn炼
shēn身
tǐ体
 。

He goes to the park every morning to exercise.

Wèi为
le了
jiàn健
kāng康
 ,
wǒ我
men们
yīng应
gāi该
jiān坚
chí持
tǐ体
yù育
duàn锻
liàn炼
 。

For health, we should persist in physical exercise.

Show 1 more example
Duàn锻
liàn炼
shēn身
tǐ体
 ,
bǎo保
wèi卫
zǔ祖
guó国
 。

Train your body to defend the motherland.

3.

verb

to temper; to train; to hone (skills, character)

Metaphorical use for improving willpower, skills, or mental resilience through practice.

Zhè这
cì次
rèn任
wu务
jí极
dà大
de地
duàn锻
liàn炼
le了
wǒ我
de的
gōng工
zuò作
néng能
lì力
 。

This mission greatly honed my working ability.

Nián年
qīng轻
rén人
yīng应
gāi该
dào到
jī基
céng层
qù去
duàn锻
liàn炼
 。

Young people should go to the grassroots level to be tempered.

Show 1 more example
Jiān艰
kǔ苦
de的
huán环
jìng境
néng能
duàn锻
liàn炼
rén人
de的
yì意
zhì志
 。

Harsh environments can temper a person's willpower.