physiological load; exercise volume; training load
Tone colorsmāmámǎmàma
Meanings
1 sense · 4 examplesnoun
physiological load imposed on the human body by physical exercise; exercise volume
technicalTechnical term in sports science referring to the total physiological stress placed on the body during physical activity. It is determined by factors including intensity (强度), density (密度), duration (时间), quantity (数量), and specific characteristics of the sport. Also referred to as 运动负荷.
Yī医
shēng生
jiàn建
yì议
wǒ我
shì适
dàng当
jiǎn减
shǎo少
yùn运
dòng动
liàng量
。
The doctor advised me to appropriately reduce my exercise volume.
Zhè这
gè个
xùn训
liàn练
jì计
huà划
de的
yùn运
dòng动
liàng量
tài太
dà大
le了
，
xīn新
shǒu手
hěn很
nán难
shì适
yìng应
。
The workload of this training plan is too heavy; beginners will have difficulty adapting.
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Jiān监
cè测
yùn运
dòng动
yuán员
de的
yùn运
dòng动
liàng量
shì是
jiào教
liàn练
de的
zhòng重
yào要
gōng工
zuò作
zhī之
yī一
。
Monitoring athletes' exercise load is one of the coach's important responsibilities.
Shì适
dàng当
de的
yùn运
dòng动
liàng量
yǒu有
zhù助
yú于
tí提
gāo高
shuì睡
mián眠
zhì质
liàng量
。
Appropriate levels of physical activity help improve sleep quality.