stretch; relax; relieve fatigue
Tone colorsmāmámǎmàma
Meanings
2 senses · 7 examplesverb
to stretch (one's muscles and joints); to loosen up (the body)
Refers to physical activity to relax stiff muscles and improve circulation.
Zuò坐
jiǔ久
le了
yīng应
gāi该
qǐ起
lái来
shū舒
sàn散
yī一
xià下
jīn筋
gǔ骨
。
After sitting for a long time, you should get up and stretch your muscles.
Yùn运
dòng动
qián前
yào要
xiān先
shū舒
sàn散
shēn身
tǐ体
，
bì避
miǎn免
shòu受
shāng伤
。
You should loosen up your body before exercising to avoid injury.
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Lǎo老
rén人
měi每
tiān天
zǎo早
shang上
dōu都
huì会
shū舒
sàn散
sì四
zhī肢
。
The elderly man stretches his limbs every morning.
verb
to relieve (fatigue or unpleasant feelings); to dispel (gloom or depression)
Used for mental or emotional relief, often through leisure activities.
Tīng听
tīng听
yīn音
yuè乐
kě可
yǐ以
shū舒
sàn散
xīn心
zhōng中
de的
yù郁
mèn闷
。
Listening to music can dispel the gloom in your heart.
Zhōu周
mò末
qù去
jiāo郊
wài外
zǒu走
zǒu走
，
kě可
yǐ以
shū舒
sàn散
yī一
zhōu周
de的
pí疲
láo劳
。
Taking a walk in the suburbs on weekends can relieve the fatigue of the whole week.
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Tā他
xiǎng想
chū出
qù去
lǚ旅
xíng行
，
shū舒
sàn散
yī一
xià下
xīn心
qíng情
。
He wants to go traveling to improve his mood.
Yǔ与
péng朋
yǒu友
liáo聊
tiān天
yǒu有
zhù助
yú于
shū舒
sàn散
xīn心
zhōng中
de的
bù不
kuài快
。
Chatting with friends helps to dispel unhappiness in one's heart.