Meaning of 吐故纳新
吐故纳新 means to exhale the stale and inhale the fresh; to breathe; to discard the old and take in the new; to renew; to rejuvenate. Pronounced tǔ gù nà xīn.
- to exhale the stale and inhale the fresh; to breathe
- to discard the old and take in the new; to renew; to rejuvenate
Definitions & Examples
Zhè这
zhǒng种
yǎng养
shēng生
fǎ法
jiǎng讲
jiū究
tǔ吐
gù故
nà纳
xīn新
，
tiáo调
jié节
hū呼
xī吸
。
This health regimen emphasizes exhaling the stale and inhaling the fresh to regulate breathing.
Qīng清
chén晨
dào到
gōng公
yuán园
tǔ吐
gù故
nà纳
xīn新
，
duì对
shēn身
tǐ体
hěn很
yǒu有
hǎo好
chù处
。
Going to the park in the early morning to breathe fresh air is very beneficial to one's health.